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Frozen Banana Pops in 3 Ways!
Left to right: Breakfast pop, Chocolate confetti pop, Peanutty pop. Frozen Banana Pops are the perfect solution to a kids’ party, family party, baby shower, or any special occasion. They’re fun,...
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Grow a Garden of Green!
Grow a garden for fun, fresh air, and great flavor! Grow a Garden of Green Growing a small garden is so much fun. It can be in your yard or in a pot on your deck and always a sunny spot is best. Don’t...
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Trying New Foods & Recipe for Squid Stew!
Squid stew is fun to try! Trying New Foods Are you a food risk taker? Do you like trying something new? I’m going to put myself into the ‘yes’ column on these questions and I’m going to nudge you to...
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Mediterranean Style Snacks!
A platter of hummus with colorful vegetables is a satisfying snack! 10 Mediterranean Style Snacks Hummus with colorful vegetables makes a fun appetizer or anytime snack. Here is my easy recipe for...
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Airline Food the Healthy Way!
Are you making healthy choices when travelling by air? Bring Healthy Snacks or Lunch to the Airport There’s really no way around it these days – if you want to feel better, spend less, and enjoy...
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Healthier Recipes for Foods We Love!
Pizza with a healthy twist tastes great! Healthier Recipes for Foods We Love! I’ll admit that tweaking recipes for healthier nutrition is one of my favorite hobbies. Really. It’s fun to substitute...
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The Smell of Corn & Homemade Corn Pancakes Recipe!
There’s nothing as sweet and satisfying as summer corn-on-the-cob! The Smell of Fresh Corn! When I close my eyes, shuck fresh corn-on-the-cob, and take a big whiff — I am transported back to...
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3 Easy Ways to Eat Fall Apples!
Fall apples are full of crunch, flavor & fiber. Apples are Full of Good Nutrition! Next time you bite into a 3-inch diameter, fresh & crunchy fall apple, here’s what your body will get: 90...
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Breakfast-for-Dinner
Homemade corn pancakes are one option for dinner. Is it Breakfast or Is it Dinner? It’s both! Breakfast means the morning meal. Dinner means the evening meal. So, why not flip the clock and eat...
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Meal Planning with a Paper Plate
A tasty and balanced dinner can be planned on a paper plate! Step 1: Learn the skills of meal planning A super important set of meal planning skills that I teach to all my clients helps them become...
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Oatmeal Season!
One way to jazz up oatmeal is with blueberries, Greek style vanilla yogurt & almonds. Oatmeal Season is Here When my son asked me how to make oatmeal last week, I was a little surprised. Surprised,...
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Fresh Cranberries Make a Mean Muffin!
Cranberry and corn muffins are a perfect meal solution for weekend breakfast or weekday soup dinner. Make these gems at Thanksgiving, Christmas, New Year’s, or whenever. They are a perfect balance of...
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Healthy Pumpkin Bread Recipe
This less-sweet pumpkin bread works great for breakfast, snack, or dessert. Canned Pumpkin All Year Long! Thinking about and enjoying foods made with pumpkin is getting more and more trendy throughout...
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Homemade Soup & Easy Meals
This homemade lentil soup is finished by adding baby spinach & fresh lemon juice. Homemade Soup! I know, making homemade soup may sound hard. But, remember, so did riding a bike or learning to...
View ArticlePizza for a New Year!
Healthier Pizza can be your new normal for a New Year! Pizza for a New Year Are you tired of dropping 20 bucks or more when ordering out for pizza? Disappointed when it comes to your door cold and...
View ArticleClient Thanks & Open a New Year!
Opening a pink grapefruit will recharge you with a sweet flavor & healthy dose of vitamin C! Client Thanks To all my nutrition clients, individuals and groups, I thank you for trusting me and for...
View ArticleGetting to Know Turnips & Recipes
Turnips have many uses in a healthy kitchen! Getting to Know Turnips & Their Nutrition My opinion of turnips has taken a 180-degree turn for the better. Don’t know why – but I just never had the...
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Meatloaf for Dinner!
This meatloaf has chopped frozen spinach in it and oatmeal, too. Meatloaf is Comfort Food I have been eating meatloaf all my life and I bet you have, too. Lately I’ve gotten creative and have tried...
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Tangy Carrot Salad Recipe
Tangy Carrot Salad is a simple side dish that will add flavor, color and nutrition to any meal! Tangy Carrot Salad is a Versatile Side Dish This twist on plain old carrots is a dish I make often as a...
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A Big Pot of Soup & Batch-Cooking Recipe Tips
There’s nothing more comforting than a big bowl of homemade soup! A Big Pot of Soup A big pot of homemade vegetable soup is like a big hug from someone you love. It warms you up, fills you up and keeps...
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