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The Easiest Dinner To Make!
Baking a chicken in the oven is super easy! The Easiest Dinner to Make Are you in a time-crunch? Does it stress you out? Do you wish you could figure out how to put a healthy and satisfying dinner on...
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Easy Ways With Asparagus !
Asparagus is a spring treat! What are your favorite green veggies? When I ask my clients this question, most of them say ‘green beans’ or ‘broccoli.’ Then I show them a list of other green veggie...
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Easy Hummus!
How to Make Easy Hummus! Makes about 1 1/2 cups Simple ingredients are used to make hummus. 1. Gather your ingredients. 1 can, 15-16 oz, Chickpeas, also called Garbanzo Beans 1 Fresh Lemon, juice only,...
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Eat Like Your Grandmother Did
Enjoy strawberries when they are in season! Eat with the Season My grandmothers both loved to eat whatever was ‘in season.’ One grandmother was a backyard gardener and she grew tasty vegetables as well...
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Summer Dinners!
Try a stacked-up, summer dinner! The Best Summer Dinners get you in-and-out of the kitchen! In the summer, I’m a big believer in getting myself and my family fed and then moving on to other fun stuff...
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Bite Size Foods are Fun & Easy!
Mini oat bran muffins are a perfect size for all appetites! Bite Size is the Right Size! When I was a kid, I loved bite size foods. Naturally, they were the same size as my hands and my appetite. Now...
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Banana Split with a Healthy Twist!
Can you imagine a tastier breakfast, snack or dessert? Discovering a Healthier Banana Split Take it from me, there is a twist on the traditional banana split that you need to try – immediately. When I...
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Fish is a Good Fat Food!
Italian Baked Cod is an easy meal to make! The flaky cod is hiding under the sauce. Good Fat Foods! Good fats are definitely worth paying attention to. First of all, their flavors are great. Second of...
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Halloween Swaps
Are your kids ready for a fun treat this Halloween? This guest blog is by Kaylie Teague. Halloween is notorious for splurging on candy, sweets, and treats. Here are some ideas to keep you feeling...
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Halloween Mousse
This will be a big hit at your Halloween party! This guest blog is by Kaylie Teague. Have you decided what special treat you’re serving or enjoying this Halloween? Try this Halloween mousse. It’s made...
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Trying New Foods has Benefits!
This watermelon radish is crunchy, spicy and beautiful. Risks of Trying New Foods If you think about it, trying a new food is not really a high-risk behavior like quite a few others. What will happen...
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Healthify Your Dinner!
This delicious Pumpkin Mac and Cheese bowl-dinner will amaze you! The recipe is below. This guest blog is by Kaylie Teague. To read Kaylie’s earlier blog, Healthify Your Breakfast, click here. To read...
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Holidays with Flavor!
Healthy recipe ingredients make flavorful recipes! Smart Choices for Holidays with Flavor! The fall & winter holidays are here and coping with all the food occasions can be rough. Here are 3 tips...
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Recipes with Memories ~ Baked Custard
Beulah & Me on her 100th Birthday in 2010! Check out her colorful & goofy party hat! Memory of Beulah Beulah was my neighbor across the street. She was already in her 80’s when I moved to town...
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A Great Little Corn Muffin!
This non-too-sweet corn muffin is full of flavor & moisture! A Great Little Corn Muffin is Really Versatile & Yum! Here in North Carolina, cornbread is a real favorite. I’m not a...
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7 Favorite Holiday Foods For Your Grocery Cart!
These holiday foods are real favorites – can you see the turkey’s hat? Holiday grocery carts come in all varieties. If you look into mine, though, you will see pretty much what’s in the picture at the...
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Easy, Creamy Recipe for Butternut Squash Soup
This soup is rich, creamy, filling and packed with tasty nutrition! Soup is Healthy Comfort Food In the winter, or anytime, homemade soup is hard to beat. For decades now, I’ve been a lover of soup and...
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Sheet Pan Dinners Save Time and CleanUp!
Spice-rubbed lean pork chops with roasted potatoes & root vegetables taste great! Sheet Pan Dinners Save Time & Fuss Do you own a sheet pan? If you do, then say hello to Sheet Pan Dinners! With...
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Parmesan & Cashew Crusted Salmon Recipe
Ready for a snazzy salmon recipe? Salmon for Dinner is a Favorite! I know lots of people who adore salmon for dinner. I do, too. It’s easy to cook at home, it’s full of wonderful flavor, and you can...
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Healthy Heart Tips!
Avocados taste great on a sandwich, salad or whirled into a smoothie! Pick out the Healthy Heart Tips that Work for You! Keeping your heart muscle in good shape is so smart. Here are 10 tips to move...
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